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Lose Weight for Gold

Lose Weight for Gold

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Dubai backs a temporary diet plan that awards its participants in a big way

Dubai comes up with a weight loss incentive to hopefully win it's citizens over

Finally, a diet we can all understand.

In Dubai, officials have announced that they are offering a gram of gold per kilograms lost. That’s approximately $45 per 4.4 pounds, which is the minimum requirement for those who choose to participate in this competition. Municipal officers announced that the competition will start this Friday, where participants will be weighed and tracked throughout its ending period on August 16.

The goal of the competition is to encourage a healthier lifestyle for citizens of Dubai who have taken to fast food and have forgone exercise. Though this diet plan is the most unusual that’s been around in the past few years, we have a feeling this might give people the incentive to stick with cutting out fast food and increasing exercise as much as they are able to.

Hussain Lootah, a Dubai official, was quoted as saying that there is no limit on how many participants are allowed to collect from the weight loss incentive.

52 Best Healthy Dinner Recipes for Weight Loss in 2020

Choose from these low-calorie ideas that are flavorful, filling, and oh-so-easy to make!

You can whip up a healthy smoothie for breakfast. Do a veggie burger as a low-carb lunch. But at dinnertime, you want something that's going to taste delicious and keep you satisfied, without canceling all the good work you did during the day. The secret to a healthy meal that will help you lose weight? Lots of lean protein and veggies, with whole grains to fill you up. Here's a healthy recipe to try for dinner each week of the year.

Crumble up tofu with a the heat of poblano peppers, chile, and garlic, and you get a healthy version of spicy tacos at only 230 calories per serving.

The best way to indulge in a plateful of pasta when you're trying to lose weight? Fill it up with lots of lean chicken breast, tomatoes, cucumbers, and zesty onions.

Simple ingredients roasted to lip-smacking perfection make this a healthy, easy dinner that tastes completely indulgent. Add a side of quinoa or bulgur, and you'll still stay under 500 calories.

When you're craving a Tex-Mex feast for under 300 calories.

Salad is a deceptive name for this hearty dinner, which fills your belly with three of our favorite ingredients&mdashshrimp, hard-boiled eggs, and creamy avocado, all topped with a tasty lime dressing.

This tangy eggplant dish should be the star of your plate the next time you grill. Pair it with a wild rice salad for a complete&mdashand completely filling&mdashmeal.

Take a break from salmon by grilling up this delicious bass, which gets a surprising kick of tropical flavor from diced papaya.

Each forkful gives you a bite of something deeply satisfying in this colorful salad, which stays under the 500-calorie mark.

Flavored with coconut and lime, this low-cal dinner will make you feel like you're sitting on a beach in the sun.

Got kale? This deceptively simple salad has the added flavor of raisins and pine nuts, making it as tasty as it is good for you.

Every once in a while you just have to indulge in the comfort foods of your childhood, like a cheesy, gooey chicken parmesan. This version gives you the flavors you dream of, for only 270 calories.

Full of fiber and packed with vitamins, quinoa is a pretty perfect food. Top it with lean grilled chicken, arugula, and tomatoes and you get a deliciously healthy, high-protein meal that will keep you full for hours.

If you're craving this classic trattoria dish, swap out the pasta for spiralized zucchini noodles, and you'll save on calories and carbs without sacrificing the yum.

Meat lovers rejoice&mdashthis steak dish has all the flavors you love in only 390 calories per serving.

This elegant salmon recipe features the Mediterranean flavor of charred lemons, along with tasty fennel.

You don't have to be a vegetarian to enjoy this sweet-chili tofu bowl, packed with crunchy cashews and sitting on a bed of tasty quinoa.

Your favorite fish gets a delightful burst of pineapple flavor in these addictive (but low-cal!) tacos.

Okay, so after all these healthy, low-carb dinners of chicken, tofu, and fish, at some point you're going to crave a big old heap of pasta! No worries&mdashthis light version of fettuccine Alfredo swaps out heavy cream with Greek yogurt.

To fill you up on a chilly night, whip up this hearty chicken casserole, filled with delicious, good-for-you ingredients such as brussels sprouts, sweet potatoes, and wild rice.

Grab a slice of crusty bread and dip it into this heavenly black bean soup, loved by vegans and omnivores alike.

Sweet honey, zesty limes, and crunchy red peppers make this salmon rice bowl a dinnertime favorite.

Mmm, just like Mom used to make it. except instead of piling this savory dish on spaghetti, you add extra veggies and decadent olives.

Hearty whole-grain farro has the perfect, chewy texture to keep you satisfied. Toss it with apples , pecans, and herbs for this addictive salad (add a piece of grilled chicken or fish on the side for a complete meal).

Cook up this light chicken-and-veggies dish in just one pan&mdashand sop up the delectable sauce with a whole grain such as bulgar or farro.

This delicious bowl has everything you want from a burrito&mdashbut at a fraction of the calories.

This meal-sized salad tastes like the flavors of spring&mdashwith protein-rich tuna, eggs, and beans to keep you satisfied.

When you want something a little spicy to warm up your belly on a cool autumn night, whip up this hearty stew, filled with chickpeas and chorizo sausage for a low-cal indulgence.

Fried fish is a summertime favorite&mdashthis version of cornmeal-crusted catfish saves calories by baking instead of frying, but you still get the same delicious flavor!

Meatballs don't just belong on spaghetti. This version, flavored with cinnamon, cumin, and allspice, has an addictive flavor that pairs up perfectly with couscous and tomatoes for a special treat, all under 400 calories.

Are you drooling yet? This tangy shrimp bowl is as delicious as it looks, with avocado, brown rice, and corn salsa adding the finish touches.

A 7-Day, 1,200-Calorie Meal Plan

Follow this, and you'll slim down and still feel satisfied.

When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That&rsquos why this plan involves an easy-to-follow meal planning guide. This full week of healthy (and delicious!) food will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well.

Truth: Long-term weight loss requires making healthy food choices on the regular. But if you're looking to lose weight and need some menu ideas, we&rsquove consulted with registered dietitians on this simple 1,200-calorie meal plan for 7 days.

We also want to note that weight loss, health and body image are complex subjects &mdash before deciding to go on this diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.

While 1,200 calories may be the right amount for some people, it can be very restrictive for others, says Stefani Sassos, M.S., R.D., C.D.N, Registered Dietitian for the Good Housekeeping Institute. That&rsquos why we&rsquore using 1,200 as our base, and encourage you to build upon these meal and snack ideas by doubling (or tripling, quadrupling &hellipyou get the point!) up on veggies at any opportunity &mdash and adding more fruit at snack time, too. You can also add 1-5 ounces of protein at all meals if at any point you&rsquore feeling like it&rsquos just not enough food to keep you satisfied. The combo of fiber from produce and lean protein makes this an adaptable strategy that&rsquoll help you lose weight safely &mdash one meal at a time! And you can consider complementing this plan with a daily multivitamin too.

Learn more about how to safely lose weight and love the food you're eating with 1,200 Calories and More: The Complete Guide to Building Your Perfect Weight-Loss Meal Plan from Good Housekeeping &mdash choose from our 14-day, 21-day, and 28-day menu plans.

Here are the best weight loss recipes for women. You can use them to lose weight effectively.

1. Cinnamon and Honey

One of the most popular weight loss recipes for women is cinnamon. It has anti-inflammatory properties and, together with honey, is ideal for reducing those extra kilos. Simply, thanks to the fat-burning potentials that they have and is a recipe that you can make in a few minutes.

The remedy is prepared only with boiled water and cinnamon powder. You must leave it to stand for about 20 minutes. Before filtering the liquid, add a tablespoon of honey. A glass of this infusion is drunk in small sips on an empty stomach to lose weight and at snack time in the afternoon.

Using this recipe every day, you can detoxify the body, speed up metabolism, and burn fat, simply. We only need a tablespoon of cinnamon powder, another of honey, and half a liter of mineral water.

2. Green Tea and Ginger

Green tea is widely known for its weight loss properties. Ginger is a thermogenic food, so its combination can provide us with important benefits.

The properties of green tea for weight loss are caffeine (speed up metabolism), catechins, which is an antioxidant and theanine, which is a relaxing amino acid.

For its part, ginger, being a thermogenic food, increases the temperature of our body. So, it is a real fat burner. Also, it maintains glucose levels, gives a feeling of satiety, and reduces swelling in the abdomen.

Green tea and ginger are placed in a strainer with eight ounces of boiling water. It is a process that cannot exceed four minutes. Then, you can add some honey or sugar for flavor.

You should drink one or two cups a day on an empty stomach. In case we did not like the combination, we can also try only with ginger tea. You can take it before each meal, cold or hot. This makes it one of the best weight loss recipes for women.

3. Lemon and Garlic Juice

This natural remedy is widely used to lose weight, specifically to reduce belly fat, thanks to the components that both lemon and garlic have.

Lemon is rich in pectin, a fiber that helps fight cravings. Also, thanks to its acidic characteristic, it is very useful for detoxifying our bodies. Especially the liver, which is in charge of metabolizing fat.

In the case of garlic, it inhibits the process of making fat (that is why it eliminates the belly). It regulates appetite and stimulates metabolism, thanks to its properties.

Just by squeezing a lemon in a glass of water and adding three crushed garlic, we will have our remedy. You can take it on an empty stomach every morning. Likewise, if we try it only with hot lemonade, it can also help us.

4. Lime, Cucumber, Mint and Ginger Water

The combination does not attract much attention from the beginning. However, this drink has properties to detoxify and lose weight quickly, it is a remedy that prevents fluid retention. This is one of the best weight loss recipes for women.

We already talked about the properties of ginger. They are so good that they repeat in our top weight loss recipes for women list. However, now along with lime, cucumber, and mint.

They have diuretic, cleansing, and digestive effects. These ingredients lower those extra kilos. So, we can have the abdomen we dream of.

In a jug of water, place the lime or lemon slices, cucumber, ginger, and mint leaves. Let it rest in the fridge for 24 hours. We already have our juice to lose weight. You can drink up to four glasses a day. First before breakfast, then at any time of the day.

5. Oat Water

Oat water is one of the best weight loss recipes for women. It stabilizes blood sugar. Oat water keeps you full without increasing those levels. In addition to containing your appetite, by generating satiety, it is ideal for diets.

It also has a purifying property to cleanse the body and absorb fat. Some disagree with this theory, claiming that these properties remain in the flake and do not pass into the water.

So, it is an easy recipe. You must consume it on an empty stomach. It is important to put three tablespoons in a glass. Rest for ten minutes and that’s it.

6. Fish Oil

When talking about fish oil, we must be clear that it is a source of omega-3 fatty acids. They break down the fat located mainly in the waist. A tablespoon of fish oil a day can help you with abdominal fat.

7. Rose Petal Water

This natural weight loss remedy acts as a diuretic. It reduces the amount of water in our bodies. This will make us lose weight and consume more water. So, we can stay hydrated and reduce extra pounds.

You can prepare it by placing petals in a pot of water and simmering for about 20 minutes. Then you have to refrigerate it for a week. You can drink a cup every morning on an empty stomach.

8. Blueberry Juice

Blueberries have acids that work as digestive enzymes and help to eliminate fat in the body, as well as digest lymphatic waste. One way to lose weight is to prepare a cup of blueberries in the blender with two glasses of water.

You can consume it as a snack or in the afternoon. Some recommend a cup of juice in seven cups of water, to consume before each meal. Thus, it is no surprise to tell you that blueberry juice is a popular weight loss recipe for women.

9. Cucumbers and Pineapple

We already talked about the properties of cucumber, which now joins pineapple. This is one of the most recommended weight loss recipes for women.

A cucumber and pineapple smoothie improves digestion and prevents fluid retention. Pineapple water is also popular. It is made with the peel and offers many benefits.

10. Chia Seeds

These seeds are widely used in diets for their fat burning capacity. A tablespoon can help us in sauces, yogurt, salads, or smoothies. Chia seeds have calcium, iron, antioxidant properties, and dietary fibers that give you satiety. The best thing about this fat burner is that they have no flavor.

11. Oatmeal Balls without Baking

Make a list of healthy snacks not including oatmeal? Thanks to the bulky soluble fiber of oats, you will get satisfaction for a longer time. It is a food rich in protein and low in fat, which the body slowly digests.

  • A cup of dried oats
  • 1/2 cup chia seeds
  • 1/2 cup of almond butter
  • 1/3 cup raw honey
  • 2/3 cup coconut flakes
  • 1/2 cup dark chocolate chips
  • A teaspoon of vanilla

The mixture must cool in the fridge for an hour in a container. Then, we make the one-inch balls, which we can enjoy throughout the week. For this preparation, we use the almond butter that contains no added sugar or salt.

12. Yogurt with Berries

The other of our weight loss recipes for women is a great alternative. It is a source of protein. Thanks to the combination of amino acids and calcium in yogurt, which can help us burn fat.

It is an ideal snack for the afternoons in the office, just at that moment of the growling in the stomach. We can add strawberries or blueberries to the yogurt and freeze it for about three hours.

It is important to freeze before we can consume it. In the preparation of this delicious healthy snack, we have used yogurt with 0% fat.

13. Chicken Sandwich

If we prepare it with Arabic bread, we can enjoy a delicious healthy snack. This will allow us to receive the protein from the chicken.

We can add tomato, lettuce, and low-fat cheese. Then, we divide it into four portions and we consume it as a snack.

The best thing is that it only contains 200 calories. For example, three grams of fiber and 20 grams of protein.

14. Apple with Cottage Cheese

This fruit has great benefits, such as the antioxidants it provides us, making it one of the most important weight loss recipes for women. How to prepare it? To prepare it, cut the apple and coat the slices with ½ cup of very low-fat cottage cheese.

15. Tuna with Whole Meal Cookies

You can’t miss tuna among these healthy snacks. Tuna with whole-grain crackers provides us with 200 calories and three grams of fiber. It is a great source of omega3 and protein. Tuna is part of our 40 protein-rich foods that we recommend you incorporate into your diet. This way, you can meet daily protein requirements according to your goal.

16. Pomegranate and Pistachio Seeds

Pomegranate seeds allow us to satisfy and feel full for much longer. Pistachios contain an amino acid that improves blood flow. It is a good alternative for the fiber content, which will allow us to avoid overeating.

17. Dehydrated Fruits

An option with fruits and which are now very fashionable are those that come already dehydrated. The important thing is that you buy those that do not have added sugar. You can also prepare them at home.

Take very thin apples and picas, also pears or figs. You put it on a tray with vegetable paper. Take it to the oven for 2 hours at about 180 degrees centigrade. You will have your dehydrated fruits made at home.

18. Vegetable Chips

The chips from different vegetables are a great snack. Especially on those days when you have a constant need to chew.

Hasn’t it happened to you? And it’s not that you feel hungry, it’s that you feel like eating. Vegetables are an ideal option because they are low in calories and offer satiety very quickly due to their starch content. What can you make chips from?

The trick, like fruits, is to chop them very finely. You put it on a tray with vegetable paper. Spread it out and take it to the oven for about 30 minutes at 180 degrees. You can season them with pepper and that’s it. You’re not going to miss that bag of potato chips you bought yourself in the afternoons.

19. Popcorn

Yes, just as you are reading it. Popcorn is perfect for a snack because it is low in calories. In fact, they are your best option when you want to go to the cinema to enjoy a good movie: The trick? Buy natural corn and make them at home.

You will bring a good amount of fiber to your body and you will not suffer from constipation. Nothing of the option of the microwave and still less the one that already brings butter or cheese.

The more natural the better. Of course, take care of the quantity. One cup is sufficient. Popcorn is one of the best weight loss recipes for women.

20. Dark Chocolate

When there is a loss of chocolate, the body must be given what it asks for. This is why you should consume a few squares of dark chocolate. You bring to your body a large number of antioxidants and vitamins. This will help you with your mission to lose weight.

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

12 Healthy Lunches & Sides to Meal Prep for Weight Loss

43. Slow Cooker Bolognese (5 Minutes Prep)

This slow cooker bolognese is hands down so tasty and easy to make! I love to make a big batch for my meal prep because bolognese gets even tastier overnight, but to be honest any recipe that I can make for under $2 thats delicious and takes just 5 minutes to prep, is going in my meal prep rotation!

And, what makes it even better is, this bolognese is super high in protein and only contains 283 calories per serving.

44. Slow Cooker Chipotle Bean Chili

This healthy bean chilli is perfect for weight loss. It’s high in complex carbohydrates, fibre & proteins whilst being super low in saturated fat, and contains just 347 calories per serving. Another plus side is, its also super delicious, using smokey Mexican flavors. A win win if you ask me.

45. Loaded Cauliflower (Low Carb, Keto)

This is a great healthy meal prep for weight loss. It’s basically a loaded baked potato that substitutes cauliflower for the potato. Potatoes may be tasty, but they are definitely not low carb.

However, check this one out – it still looks fantastic. And, of course, the cauliflower allows it to be keto-friendly as well.

46. Lemon Roasted Salmon with Sweet Potatoes and Broccolini

This meal prep bowl is easy to prepare while still looking good. Just a few ingredients here, but lemon-roasted salmon is sure to help you power through any day.

And, of course, broccolini – because getting your greens is important!

47. Spinach Hummus Wrap

Hummus is another food item I really feel like I missed out on when I was younger. I never really had it which is unfortunate because hummus is so gosh darn good. The hummus in this recipe looks particularly sublime.

Plus, these wraps are quick and easy to prepare. Just toss a few ingredients together and you’re all set!

48. One Pan Baked Cod and Veggies

Purple potatoes, what? When I first saw these things, I thought they were beets or something. As it turns out, they’re actually healthier potatoes.

In any case, this recipe is easy to prepare with very few ingredients (just 5 total!). Oh, and this recipe is also Whole30 and Paleo.

49. Starbucks Bistro Box

It doesn’t get much easier than this meal prep box. Just toss a bunch of healthy items in a box, and you’re good to go!

That makes this recipe perfect when you’re on the go – especially when traveling. The only thing that requires any prep at all is hard boiling an egg, which is still pretty darn easy.

50. Taco Lettuce Wraps Meal Prep

Because you can never have too many lettuce wraps! Personally, this wasn’t something I even considered when I was younger, and now I wish I had. What easier way to be healthy than to replace basically pure carbs with lettuce?

51. Sheet Pan Pork Tenderloin Meal Prep

This recipe is basically your typical stew, but in meal prep form. One of the best things about stews is that they’re simple – there are only a few ingredients with this recipe (7 total).

Total prep time on this one is less than hour (including cooking), so it’s pretty quick! Sheet pan dinners are perfect for a quick meal prep.

52. Beef and Broccoli

Beef and broccoli is another meal that’s simple and easy, but it always good. And as with most Chinese-style dishes, it should reheat well.

Just prepare, put everything in a meal prep bowl, and you’re all set!

53. Honey Sriracha Glazed Meatballs

You have to love the sweet and spicy combination of honey Sriracha. Add some carrots and brown rice and you have yourself a (relatively) healthy meal prep recipe.

The entire prep time is also just 30 minutes, so this is a very easy recipe as well.

54. California Burger Wraps

Say what you will about replacing bread with lettuce, but these wraps still look tasty.

Plus, they’re easy to make – which makes this a healthy meal prep for weight loss recipe you need in your life. Also, feta cheese on a burger? Yes, please!

6. Strawberry-Apple Smoothie

They don’t get as much hype as berries, but apples definitely hold their own in terms of nutrition. Their fiber and polyphenols promote weight loss because of their non-digestible make-up. This translates into the magical “I feel full!” They’re also loaded with antioxidants, so what’s not to celebrate! Strawberries bring this recipe home, not just in taste, but also in function. Metabolism-stimulating, yet appetite-suppressing, they are belly fat’s worst nightmare, really.

To make this concoction, blend:

  • 1 cup of strawberries
  • 1 large apple
  • 2 cups of spinach
  • 8 ounces of water or unsweetened almond milk

Why Use Turmeric to Lose Weight

Turmeric (curcuma longa) is one of the medicinal spices that has been used since antiquity to benefit humans.

It comes from the same family as ginger, the zingiberaceas family. It’s a condiment full of nutrients that strengthen mental and physical well being.

Many people value its multiple gastronomic applications. This is due to the fact that its mild spicy flavor and its color are ideal to give a special touch to dishes.

However, turmeric also stands out in the the area of alternative medicine and diets. This is why it’s the base for many natural remedies to improve bodily functions.

For example, it’s moderate and regular consumption is a 100% natural complement for those people who are trying to lose weight in a healthy manner.

9 Healthy Protein Shake Recipes to Lose Weight and Belly Fat Fast

1. Banana Protein Shake

A banana shake is not just delicious it is packed with protein. It is a good meal replacement shake for breakfast.

For this recipe, you can use any protein powder depending on your dietary goals (zero diary, vegan, etc.).


  • To make a Banana Protein shake, you will need a cup of plain unsweetened almond milk ( Get one here )
  • A banana of which I suggest a frozen one, ice cubes,
  • A scoop of vanilla protein powder
  • 1/6 teaspoon of cinnamon.

Tip: The cinnamon is optional, but I strongly recommend it because it gives this particular protein shake recipe a creamy and tasty flavor.

Instructions for this protein shake recipe:

  • First off, add the almond milk, the banana (frozen) and the cinnamon into a blender.
  • Blend to get a smooth texture, which is dependent on you
  • If your shake eventually turns out too thick, you can always add more unsweetened almond milk to the blender.

2. Peanut Protein Shake

Peanut butter happens to have a ton of extra calories. So, for this protein shake recipe, a little quantity of peanut butter is required to keep the calories on a low.

A peanut protein shake is packed with protein, fiber, and antioxidants. Also, chia seeds which are hunger suppressants are used.

An ounce of chia seed is supposedly made up of 11g of fiber – for the elimination of constipation – and 4g of protein,

Though using them is optional – mostly when you are making your homemade protein shake as a non-meal replacement shake.


  • A cup of almond milk,
  • 2 frozen bananas (sliced),
  • ¼ cup of peanut flour( Order here )
  • 2 teaspoons chia seeds,
  • 1 cup of water

Instructions for this protein shake recipe:

  • Place all the ingredients in a blender and blend till it is smooth
  • If it is too thick, add water to get the required consistency
  • Pour into a cup and drink

3. Blueberry Protein Shake

I personally like the blueberry protein shake because it is light, and at the same time, packed with a whole lot of nutritional benefits.

This protein shake recipe will assist in weight loss as it is packed with phytochemical C3G, which increases the production of hormones that enhances body metabolism.

It is also high in fiber which will help to flush toxin out of your stomach, eliminating constipation and of course, eliminating fats in the stomach region.


  • A half cup of Greek yogurt,
  • 1 scoop of gourmet vanilla protein powder,
  • ¾ cup of vanilla almond milk,
  • Ice cubes,
  • ¾ cup of blueberries,
  • A teaspoon of honey, and
  • ½ teaspoon of fresh lemon.

Generally, on this protein shake recipe, honey is considered optional as it is a sweetening ingredient. Again, I suggest frozen blueberries.

Instructions for this protein shake recipe:

  • Place all the ingredients in the blender, starting with the milk.
  • Because of the blueberries and the ice cubes, a blender with a variable speed control is preferred.
  • Start with the lowest speed to chop off frozen ingredients and then blend to smoothness.
  • Or… You could add all the ingredients except the ice cubes.
  • After a good mix, you can start adding the ice cubes until the thickness you require is achieved.
  • You don’t want to make it watery by adding more ice cubes than require.
  • So if it is too thick, add more almond milk.
  • And if you desire a more sweetening taste, add a little honey.

4. Strawberry Protein Shake

This protein shake is creamy and delicious, with over 18g of protein and 205 calories.

Using strawberry fruits for this strawberry is the best, however, strawberry fruits are hard to come by. So strawberry flavored yogurt is required for consistency.


  • A half-cup of vanilla almond milk,
  • A half-cup of strawberry flavored yogurt,
  • A scoop vanilla protein powder,
  • One teaspoon of honey,
  • ¾ cup of strawberries, and
  • 5 ice cubes.

No, I don’t want to suggest frozen strawberries on this protein shake recipe. But really, it gives it the perfect feel.

Instructions for this protein shake recipe:

  • Place all the ingredients in the blender, starting with the almond milk. Because of the strawberries and the ice cubes, a blender with a variable speed control is preferred. Start with the lowest speed to chop off frozen ingredients and then blend to smoothness.
  • For the sake of consistency, you can start by not omitting the ice cubes. Then you can subsequently add the ice until you reach your desired consistency.
  • If it is too thick, pour in more of the almond milk. And if you desire a more sweetening taste, add a little honey.

5. Berry Green Protein Shake

In this protein shake recipe, green represents spinach. Spinach generally has no taste. But it is packed with potassium and calcium, and it boosts the metabolism of the body.

The fact that it is called a Berry Green smoothie does not mean it is green.

The berries knock off the flavor and color of the spinach completely. This protein shake recipe is made up of 95 calories, 0g of fat, and 3g of protein.


  • A half cup of strawberries.
  • A half cup of blueberries,
  • ¼ cup of raspberries,
  • two cups of spinach,
  • Acup of water and 5 ice cubes.

Instructions for this protein shake recipe:

  • Place the blueberry and strawberry in the blender and
  • Add a little amount of water to chop them, make sure not to blend to smoothness.
  • Add the raspberries to the chopped mix, then add spinach as you blend to smoothness.
  • For the sake of consistency, add the ice cubes till your desired thickness is reached.

6. Chocolate Banana Protein Shake

This protein shake recipe is perfect for your kids.

It is packed with protein, calcium, and antioxidants which are derived from banana and cocoa powder.

It also contains vitamin C which is essential in smoothing the skin.

  • A banana,
  • 10 almond seeds,
  • ½ cup of almond milk,
  • ½ cup of Greek yogurt,
  • 1 tablespoon of cocoa powder. ( Order for the Recipe Here)

Instructions for this protein shake recipe:

  • Cut the banana into bit sizes and freeze for at least 4hours.
  • Place all the ingredients, excluding the frozen banana into the blender and turn it on
  • While the blender is running, add the frozen banana bits while pureeing

7. Vegan Protein Shake

if yes, I got vegan protein shake for you too.

The vegan protein shake is plant based and it is gluten free. The source of protein is gotten from a variety of plants.

Kale for example contains both protein and fiber.


  • 1 banana,
  • 2 cups of kale,
  • 1 tablespoon of peanut butter,
  • 2/3 cup of water,
  • 5 ice cubes,
  • 1 cup of almond milk, and
  • 1 scoop of Vega vanilla protein powder ( Get one here)

Instructions for this protein shake recipe:

  • Place the peanut butter, the vanilla protein powder and the almond milk in the blender, then blend to mix them
  • Add the kale and the banana while the blender is still running
  • Add ice cups to achieve thickness consistency and blend till the shake is smooth

8. Coconut Mango Shake


  • A cup of coconut milk,
  • A teaspoon of vanilla milk,
  • 2 tablespoons of chia seeds,
  • 2 teaspoon of flaked coconut and
  • A half cup of frozen mango,
  • 4 iced cubes.

Instructions for this protein shake recipe:

  • Soak the chia seeds in the fridge for at most 8 hours – you most likely will have to do this the night before making this protein shake recipe
  • Place all the ingredients into the blender and blend till the required smoothness
  • If the smoothie is too thick, you can add ice cubes or vanilla milk, depending on the level of sweetness desired.

9. Creamy Chia Seed Pina Colada

The Pina Colada is considered the national drink of Puerto Rico. It is a tasty cocktail made with alcohol, coconut milk, and pineapple juice.

As a protein shake, alcohol is not included. Chia seeds which happen to be natural hunger suppressants are used instead.

The perfect creamy chia seed pina colada recipe contains 440calories.


  • A frozen banana (ripe),
  • One and half cup of chunked pineapple,
  • A cup of coconut milk,
  • Half cup of Greek yogurt,
  • One teaspoon of chia seeds,
  • A half cup of water, and
  • A teaspoon of honey.

The honey acts as a sweetening agent. It is an optional ingredient.

Instructions for this protein shake recipe:

  • Soak the chia seeds for about an hour in the fridge to make them bloom
  • Lay aside the additional half cup of chunked pineapple, to be used for garnishing
  • Place all ingredients in the blender, apart from the chia seeds
  • Blend until the shake is smooth. If honey is available, taste the shake and apply honey to get your desired sweetness
  • Pour the chia seeds into the blender with a quick wiz

Related Resources

What Is The Best Protein Shakes or Smoothie Blender?

The best smoothie blender for you is the one that you’ll want to use all season and every day.

The traditional blender types, like the Ninja Pro Blender , are great if you plan to use it for more than just smoothies.

They can make smoothies soups, margaritas, salsa and more. When it comes to high-performance blending, Vitamix is the high tech smoothie machine.

But it doesn’t come cheap, but if you are serious of making a good investment in your health. Go for it! You can order for Vitamix Blender here

Remember while eating before a workout is not advised and calorie control is important while on a diet.

Skipping breakfast is extremely unhealthy.

Protein shakes work as a great solution and as you’ve seen it takes little effort to make.

Watch the video: Χάσε 20 κιλά σε 2 μήνες με το ΜΑΓΙΚΟ χυμό - ΧΩΡΙΣ ΔΙΑΙΤΑ (May 2022).